Have you ever noticed that your appetite seems to skyrocket just before or during your menstrual cycle? If so, you're not alone. Many women experience increased hunger during this time, and while it may seem like just another frustrating aspect of menstruation and there are scientific reasons behind it.
These reasons may be hormonal fluctuations, nutrient loss, or factors when it comes to handling your emotions. So, if you're having a hard time dealing with it, we&rsquo;ll help you!&nbsp; &nbsp;&nbsp; While it's normal to experience increased hunger during your period, there are steps you can take to manage it effectively:&nbsp; &nbsp;&nbsp; 1. Eat balanced meals&nbsp; &nbsp; Focus on consuming balanced meals that include a combination of protein, carbohydrates, and healthy fats to help stabilize blood sugar levels and keep hunger at bay.&nbsp; &nbsp; 2. Stay hydrated&nbsp; &nbsp; Drink plenty of water throughout the day to stay hydrated. Water can help reduce feelings of hunger and support overall health.&nbsp; &nbsp; 3. Listen to your body&nbsp; &nbsp; Pay attention to your body's hunger cues and eat when you're truly hungry, rather than in response to emotional triggers or societal pressures.&nbsp; &nbsp; 4. Choose nutrient-dense food&nbsp; &nbsp; Opt for nutrient-dense foods that will provide your body with the essential vitamins and minerals it needs to support optimal health, especially during menstruation.&nbsp;
 5. Practice Self-Care&nbsp; &nbsp; Take time to care for yourself during your period, whether it's through gentle exercise, relaxation techniques, or engaging in activities that bring you joy.&nbsp; &nbsp;&nbsp; Whether you&rsquo;re on your "red days" or not, be kind to yourself and always listen to your body!&nbsp; &nbsp;