Since we noticed that 2026 has become the walking and running era for many Filipinos who want to lose weight or maintain a healthy lifestyle, choosing the right food has become more important than ever. Good news: you don&rsquo;t have to starve or give up snacks and chocolates to stay healthy.
Here are some Filipino-friendly snack options you can enjoy without feeling guilty:
1. Boiled Eggs Simple, affordable, and filling. Eggs are high in protein and help control hunger after long walks or runs.
2. Fruits with Fiber Bananas, apples, papaya, and watermelon are great choices. They are easy to find in palengkes and supermarkets, and they give natural sweetness without added sugar.
3. Nuts (in small portions) Peanuts, almonds, or cashews are good sources of healthy fats. Just remember: konti lang, because they are high in calories.
4. Greek Yogurt or Low-Fat Yogurt This is a good post-workout snack. Add fruits for extra flavor instead of sugar.
5. Kamote (Sweet Potato) A very Filipino option! Kamote is filling, nutritious, and gives energy&mdash;perfect before or after walking or running.
6. Dark Chocolate (70% cocoa or higher) Dark chocolate has less sugar and more antioxidants. A small piece can satisfy cravings without ruining your diet.
7. Sugar-Free or Low-Sugar Chocolate Many brands now offer healthier chocolate options. Always check the label.
8. Homemade Chocolate Treats You can make simple snacks using cocoa powder, oats, and honey for a healthier twist.
Living healthy doesn&rsquo;t mean removing joy from food. In this 2026 fitness era, smart choices and balance are the key. You can walk, run, snack, and still enjoy a little chocolate&mdash;walang bawal, basta tama!