Lent is more than just skipping meat or giving up sweets. It's a time to reflect, to reset, and to grow closer to God. Fasting plays a big part in that journey. It's not to punish the body, but to quiet it. When we set aside rich foods or our usual cravings, we make room for something deeper. It reminds us that our lives aren&rsquo;t ruled by appetite, and that we&rsquo;re capable of sacrifice and self-control.
During Lent, the hunger we feel isn't just physical. It's a signal to pause and pray. It's a way to connect with the suffering of others and become more grateful for what we have. It also gives us clarity. Without the usual distractions, our hearts and minds are more open to hearing God.
It's also not just about food. Fasting can also mean cutting back on things that clutter our minds such as social media, gossip, or rushing through the day. When we fast from the noise and chatter, we give ourselves a better chance to slow down, breathe, and reflect. It's in these quiet moments that we often feel His presence most clearly.
Fasting doesn&rsquo;t have to be extreme. Even small sacrifices done with sincerity can be powerful. It&rsquo;s not about showing off or following rules; it&rsquo;s about growing spiritually. Lent invites us to slow down, strip away the excess, and focus on what truly matters: faith, love, and compassion. In the end, it&rsquo;s not just about what we give up, it&rsquo;s about who we become.
To everyone celebrating this Lenten season, may you all have a prayerful and fulfilling Holy Week ahead.&nbsp;