The Philippine islands are nothing short of a tropical paradise, with long white beaches, vibrant coral reefs, and nature's finest creatures. But with its tropical climate comes the struggle for all Filipinos to withstand the constant heat. What’s a better way to fight the forever scorching sun than with local hydrating foods?

Pakwan (Watermelon)

Made up of roughly 92% water, it’s the ultimate thirst quencher and the most delicious way to rehydrate. Along with satisfying your sweet tooth, watermelons are nutrient-dense, supporting heart health and more.

Buko Juice

Why drink water when you could enjoy fresh buko juice instead? Loaded with potassium and natural sugars, buko juice is the healthiest and best natural drink to prevent dehydration.

Melon

Varieties are composed of 90% water and are full of natural electrolytes for energy. Can be enjoyed as fresh fruit, or blended with milk and sugar into a traditional refreshment.

Sago't Gulaman

A classic Filipino refreshment with tapioca pearls, gelatin, and brown sugar syrup. A popular street sweet treat that many use to keep refreshed on a hot sunny day.

Halo-Halo

The undisputed king of Filipino desserts, halo-halo is the perfect treat to beat the heat. A large bowl of shaved ice topped with a combination of milk, nata de coco, beans, ce cream, and leche flan.