This Nutrition Month, let&rsquo;s go back to where real nourishment begins: the kitchen. In a world filled with fast food, meal deliveries, and trendy diet fads, the humble &ldquo;lutong bahay&rdquo; is often overlooked, but the truth is, the healthiest meals don&rsquo;t come from apps or diets&mdash;they come from home.
Lutong bahay dishes like monggo, tinola, and pinakbet are not just comforting; they&rsquo;re also nutritionally balanced, affordable, and rooted in Filipino culture. They combine fiber-rich gulay, lean proteins, and natural spices that promote better digestion, energy, and overall wellness.
What makes it nourishing is not just the food itself, but the act of preparing it. Cooking at home helps us reconnect with our food choices, practice portion control, and share healthier meals with family. It turns nutrition from an individual pursuit into a collective habit.
So this July, balik kusina tayo. Let&rsquo;s revive old recipes, teach the young how to prepare sinigang, and start meal-prepping for the week. Nutrition doesn't have to be expensive or complicated, it just has to start with intention and a little heat from the stove.