When we think of Pinoy comfort food, we often think of dishes that are more indulgent rather than healthy. Masarap nga naman kasi ang bawal. Of course, the top-of-mind picks are usually crowd favorites, such as Adobo, Lechon, Sinigang, Bulalo, and Sisig. All decadent, right? But if you’re looking for healthier dishes, then these are the types of food your heart will surely thank you for:

1. Malunggay

More than just the star of tinola, malunggay is a superfood packed with vitamins, minerals, and antioxidants. It helps lower cholesterol, reduces inflammation, and even boosts energy. It’s affordable and easy to add to soups, sautés, or even pandesal.

2. Bangus

Our national fish is more than just flavorful—it’s also rich in omega-3 fatty acids, which help lower blood pressure and protect against heart disease..

3. Saging na Saba

A true Filipino merienda staple, saba bananas are loaded with potassium, which helps regulate blood pressure. It’s a sweet treat that doubles as a heart-friendly snack.

4. Kamote

Don’t underestimate this humble root crop! Kamote is packed with fiber and antioxidants that promote good cholesterol and keep your digestion on track.

5. Brown Rice

Alam natin, rice is life for Pinoys. But if you’re looking for a healthier choice, brown rice is the way to go. Unlike white rice, it’s full of fiber, magnesium, and nutrients that reduce the risk of heart disease. A small swap that makes a big difference for your puso.

At the end of the day, taking care of your heart doesn’t mean giving up on indulgent Pinoy food. It just means choosing the healthier versions of what we already love!