When we think of Pinoy comfort food, we often think of dishes that are more indulgent rather than healthy. Masarap nga naman kasi ang bawal. Of course, the top-of-mind picks are usually crowd favorites, such as Adobo, Lechon, Sinigang, Bulalo, and Sisig. All decadent, right? But if you&rsquo;re looking for healthier dishes, then these are the types of food your heart will surely thank you for:
1. Malunggay&nbsp;
More than just the star of tinola, malunggay is a superfood packed with vitamins, minerals, and antioxidants. It helps lower cholesterol, reduces inflammation, and even boosts energy. It&rsquo;s affordable and easy to add to soups, saut&eacute;s, or even pandesal.
2. Bangus
Our national fish is more than just flavorful&mdash;it&rsquo;s also rich in omega-3 fatty acids, which help lower blood pressure and protect against heart disease..
3. Saging na Saba&nbsp;
A true Filipino merienda staple, saba bananas are loaded with potassium, which helps regulate blood pressure. It&rsquo;s a sweet treat that doubles as a heart-friendly snack.
4. Kamote&nbsp;
Don&rsquo;t underestimate this humble root crop! Kamote is packed with fiber and antioxidants that promote good cholesterol and keep your digestion on track. 
5. Brown Rice&nbsp;
Alam natin, rice is life for Pinoys. But if you&rsquo;re looking for a healthier choice, brown rice is the way to go. Unlike white rice, it&rsquo;s full of fiber, magnesium, and nutrients that reduce the risk of heart disease. A small swap that makes a big difference for your puso.
At the end of the day, taking care of your heart doesn&rsquo;t mean giving up on indulgent Pinoy food. It just means choosing the healthier versions of what we already love!&nbsp;
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