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Summer Hacks: 5 hydrating foods to beat the heat

Leanne Josephine C. Austria

April 24, 2023

  • It’s always been during the summer season when we are all experiencing extreme tiredness because of the hot climate. Proper hydration plays a crucial role in maintaining normal bodily processes. It’s also the reason why we have glowing skin, proper digestion, and metabolism. As the summer season peaks, keeping ourselves hydrated and healthy is important.  

    While drinking water is one of the key factors that help you stay cool and hydrated, here are the top 5 water-rich foods that can help keep you hydrated:   

    Cucumber – This is one vegetable that contains the highest water content. It is made up of 96% water! It is also low in calories, making it a great snack for those who like to lose weight.

    Lettuce– The water content of this leafy vegetable is as high as 95%. It is also loaded with vitamins A and K, along with potassium and zinc. This will surely hydrate your body. 

    Celery – This vegetable is also another great option for staying hydrated. It’s made up of 95% water and is low in calories, also a great option for your everyday snack.

    Watermelon – Who doesn’t love watermelon? It will not just quench your thirst with its 92% water content, but it also contains other nutrients like vitamins A, B6, and C, as well as lycopene and antioxidants.

    Strawberries – They are not only delicious and hydrating fruit, but they also have other nutrients, making them the perfect fruit to snack on or add to your smoothie!  


    Well, you may be surprised that you can eat your water by consuming food. Yes, you heard it right! Many fruits and veggies are made of more than 90% water, so they’re the perfect summer foods to load up on! 

    Staying hydrated is important for good health, and adding water-rich foods to your diet can help you achieve this. So, the next time you need to quench your thirst, reach for one of these delicious and hydrating foods.  


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